Comparing Nutrients in 500 calories Chilled Orange Juice with CalciumVS Almond paste
Weight per 500 calories
Chilled Orange Juice with Calcium
1064g
Almond paste
109g
Almond paste has 9.7 times more energy per unit of mass than Chilled Orange Juice from Concentrate with Calcium, which is very high in comparison to other foods. Chilled Orange Juice with Calcium having low energy density.
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Almond paste?
Chilled Orange Juice With Calcium VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice with Calcium or Almond paste?
Lets compare vitamin content per 500 calories of Chilled Orange Juice with Calcium vs Almond paste:
500 calories of Chilled Orange Juice with Calcium have 5.5 times more Vitamin B1, 1.9 times more Vitamin B3, 16.8 times more Vitamin B5, 20.6 times more Vitamin B6, 2.5 times more Vitamin B9 and 3274.2 times more Vitamin C than Almond paste.
While 500 kcal of Almond paste contain 6.9 times more Vitamin E than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Almond paste provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Chilled Orange Juice from Concentrate with Calcium as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice with Calcium vs Almond paste:
500 calories of Chilled Orange Juice with Calcium have 7.9 times more Calcium, 1.8 times more Phosphorus, 5.5 times more Potassium and 60.4 times more Water than Almond paste.
While 500 kcal of Almond paste contain 1.3 times more Iron, 3.8 times more Manganese and 2.2 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Almond paste contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Zinc
Both Chilled Orange Juice from Concentrate with Calcium as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Chilled Orange Juice with Calcium have 2.3 times more Carbohydrate and 2.2 times more Sugars than Almond paste.
While 500 kcal of Almond paste contain 23.7 times more Fat, 2.9 times more Omega 3, 24.9 times more Omega 6, 1.6 times more Fiber and 1.4 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
Both Chilled Orange Juice with Calcium and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber