Nutrient Comparison: Chilled Orange Juice with Calcium VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Chilled Orange Juice with Calcium versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Chilled Orange Juice with Calcium vs Almond paste:
- 5 ounces of Chilled Orange Juice with Calcium have 1.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 336 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 1.8 times more Vitamin B1, 10.6 times more Vitamin B2, 5.1 times more Vitamin B3, 3.8 times more Vitamin B9 and 67.7 times more Vitamin E than Chilled Orange Juice from Concentrate with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3 and Vitamin E
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Chilled Orange Juice from Concentrate with Calcium as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Chilled Orange Juice with Calcium vs Almond paste:
- 5 ounces of Chilled Orange Juice with Calcium have 6.2 times more Water than Almond paste.
- While 5 oz of Almond paste contain 10.8 times more Copper, 12.3 times more Iron, 11.8 times more Magnesium, 37.2 times more Manganese, 5.5 times more Phosphorus, 1.8 times more Potassium, 42 times more Selenium and 21.1 times more Zinc than Chilled Orange Juice from Concentrate with Calcium.
- Both Chilled Orange Juice with Calcium and Almond paste contain similar levels of Calcium per five ounces.
- 5 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 9.7 times more Energy, 231.2 times more Fat, 187.8 times more Saturated Fat, 28.4 times more Omega 3, 242.4 times more Omega 6, 4.2 times more Carbohydrate, 4.4 times more Sugars, 16 times more Fiber and 13.2 times more Protein than Chilled Orange Juice from Concentrate with Calcium.
- 5 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein