Comparing Nutrients in 500 calories Fresh Orange juiceVS Archway Home Style Cookies, Coconut Macaroon
Weight per 500 calories
Fresh Orange juice
1111g
Archway Home Style Cookies, Coconut Macaroon
109g
Archway Home Style Cookies, Coconut Macaroon have 10.2 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Archway Home Style Cookies, Coconut Macaroon?
Fresh Orange Juice VS Archway Home Style Cookies, Coconut Macaroon Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Archway Home Style Cookies, Coconut Macaroon?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Archway Home Style Cookies, Coconut Macaroon:
500 calories of Fresh Orange juice have more Vitamin A, 46 times more Vitamin B1, 5.1 times more Vitamin B2, 18.6 times more Vitamin B3, 61.3 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
500 calories of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Comparing minerals per 500 calories for Fresh Orange juice vs Archway Home Style Cookies, Coconut Macaroon:
500 calories of Fresh Orange juice have 22.5 times more Calcium, 2.5 times more Iron, 16.6 times more Potassium and 78.5 times more Water than Archway Home Style Cookies, Coconut Macaroon.
While 500 kcal of Archway Home Style Cookies, Coconut Macaroon contain 19.6 times more Sodium than Raw Orange juice.
500 calories of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.7 times more Carbohydrate, 1.9 times more Sugars and 2.4 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
While 500 kcal of Archway Home Style Cookies, Coconut Macaroon contain 11 times more Fat, 81.9 times more Saturated Fat and 2.5 times more Fiber than Raw Orange juice.
Both Fresh Orange juice and Archway Home Style Cookies, Coconut Macaroon offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
500 calories of Archway Home Style Cookies, Coconut Macaroon provide inadequate amounts of Protein