Nutrient Comparison: Fresh Orange juice VS Archway Home Style Cookies, Coconut Macaroon per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Archway Home Style Cookies, Coconut Macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Archway Home Style Cookies, Coconut Macaroon:
- 7 ounces of Fresh Orange juice have 4.5 times more Vitamin B1, 1.8 times more Vitamin B3, 6 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
- While 7 oz of Archway Home Style Cookies, Coconut Macaroon contain 2 times more Vitamin B2 than Raw Orange juice.
- 7 ounces of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Archway Home Style Cookies, Coconut Macaroon:
- 7 ounces of Fresh Orange juice have 1.6 times more Potassium and 7.7 times more Water than Archway Home Style Cookies, Coconut Macaroon.
- While 7 oz of Archway Home Style Cookies, Coconut Macaroon contain 4.1 times more Iron and 200 times more Sodium than Raw Orange juice.
- Both Raw Orange juice as well as Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Archway Home Style Cookies, Coconut Macaroon contain 10.2 times more Energy, 112.8 times more Fat, 837.5 times more Saturated Fat, 5.9 times more Carbohydrate, 5.4 times more Sugars, 25.5 times more Fiber and 4.3 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein