Nutrient Comparison: Fresh Orange juice VS Archway Home Style Cookies, Coconut Macaroon per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Archway Home Style Cookies, Coconut Macaroon to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Archway Home Style Cookies, Coconut Macaroon:
- 14 ounces of Fresh Orange juice have 4.5 times more Vitamin B1, 1.8 times more Vitamin B3, 6 times more Vitamin B9 and more Vitamin C than Archway Home Style Cookies, Coconut Macaroon.
- While 14 oz of Archway Home Style Cookies, Coconut Macaroon contain 2 times more Vitamin B2 than Raw Orange juice.
- 14 ounces of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Archway Home Style Cookies, Coconut Macaroon:
- 14 ounces of Fresh Orange juice have 1.6 times more Potassium and 7.7 times more Water than Archway Home Style Cookies, Coconut Macaroon.
- While 14 oz of Archway Home Style Cookies, Coconut Macaroon contain 4.1 times more Iron and 200 times more Sodium than Raw Orange juice.
- Both Raw Orange juice as well as Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Archway Home Style Cookies, Coconut Macaroon contain 10.2 times more Energy, 112.8 times more Fat, 837.5 times more Saturated Fat, 5.9 times more Carbohydrate, 5.4 times more Sugars, 25.5 times more Fiber and 4.3 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein