Comparing Nutrients in 500 calories Fresh Orange juiceVS Boiled Celeriac
Weight per 500 calories
Fresh Orange juice
1111g
Boiled Celeriac
1852g
Fresh Orange juice has 1.7 times more energy per 100g than Boiled Celeriac. It has low energy density when compared to other foods. Boiled and Drained Celeriac having very low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Boiled Celeriac?
Fresh Orange Juice VS Boiled Celeriac Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Boiled Celeriac?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Boiled Celeriac:
500 calories of Fresh Orange juice have more Vitamin A, 2 times more Vitamin B1, 6 times more Vitamin B9 and 8.3 times more Vitamin C than Boiled Celeriac.
While 500 kcal of Boiled and Drained Celeriac contain 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5 and 4.2 times more Vitamin B6 than Raw Orange juice.
500 calories of Boiled Celeriac have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Boiled Celeriac:
500 kcal of Boiled and Drained Celeriac contain 3.9 times more Calcium, 1.6 times more Copper, 3.6 times more Iron, 1.8 times more Magnesium, 11.4 times more Manganese, 6.5 times more Phosphorus, 1.4 times more Potassium, 6.7 times more Selenium, 101.7 times more Sodium, 6.7 times more Zinc and 1.7 times more Water than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Celeriac contain 10 times more Fiber and 2.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Celeriac offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber