Nutrient Comparison: Fresh Orange juice VS Boiled Celeriac per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Boiled Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Boiled Celeriac:
- 14 ounces of Fresh Orange juice have 3.3 times more Vitamin B1, 10 times more Vitamin B9 and 13.9 times more Vitamin C than Boiled Celeriac.
- While 14 oz of Boiled and Drained Celeriac contain 2.5 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Boiled Celeriac provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Celeriac have insufficient amounts of Vitamin B9
- Both Raw Orange juice as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Boiled Celeriac:
- 14 oz of Boiled and Drained Celeriac contain 2.4 times more Calcium, 2.2 times more Iron, 6.9 times more Manganese, 3.9 times more Phosphorus and 61 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Boiled Celeriac contain similar levels of Copper, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Boiled and Drained Celeriac lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.8 times more Carbohydrate than Boiled Celeriac.
- While 14 oz of Boiled and Drained Celeriac contain 6 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Boiled and Drained Celeriac provide inadequate amounts of Energy and Protein in 14 ounces.