Nutrient Comparison: Fresh Orange juice VS Boiled Celeriac per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Boiled Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Boiled Celeriac:
- 7 ounces of Fresh Orange juice have 3.3 times more Vitamin B1, 10 times more Vitamin B9 and 13.9 times more Vitamin C than Boiled Celeriac.
- While 7 oz of Boiled and Drained Celeriac contain 2.5 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Boiled Celeriac provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Boiled Celeriac have insufficient amounts of Vitamin B9
- Both Raw Orange juice as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Boiled Celeriac:
- 7 oz of Boiled and Drained Celeriac contain 2.4 times more Calcium, 2.2 times more Iron, 6.9 times more Manganese, 3.9 times more Phosphorus and 61 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Boiled Celeriac contain similar levels of Copper, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Boiled and Drained Celeriac lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 1.8 times more Carbohydrate than Boiled Celeriac.
- While 7 oz of Boiled and Drained Celeriac contain 6 times more Fiber than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Boiled and Drained Celeriac provide inadequate amounts of Energy and Protein in seven ounces.