Nutrient Comparison: Fresh Orange juice VS Celery per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs Celery:
- 7 ounces of Fresh Orange juice have 4.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 16.1 times more Vitamin C than Celery.
- While 7 oz of Raw Celery contain 2.2 times more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 293 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Celery provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- 7 ounces of Celery have insufficient amounts of Vitamin B1
- Both Raw Orange juice as well as Raw Celery have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Fresh Orange juice vs Celery:
- 7 ounces of Fresh Orange juice have 1.3 times more Copper than Celery.
- While 7 oz of Raw Celery contain 3.6 times more Calcium, 7.4 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 80 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Celery contain similar levels of Iron, Magnesium and Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Raw Celery lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 3.5 times more Carbohydrate, 6.3 times more Sugars and 5.7 times more Fructose than Celery.
- While 7 oz of Raw Celery contain 8 times more Fiber than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.