Nutrient Comparison: Fresh Orange juice VS Celery per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Celery to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Celery:
- 14 ounces of Fresh Orange juice have 4.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 16.1 times more Vitamin C than Celery.
- While 14 oz of Raw Celery contain 2.2 times more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B5, 1.9 times more Vitamin B6 and 293 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Celery provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin K
- 14 ounces of Celery have insufficient amounts of Vitamin B1
- Both Raw Orange juice as well as Raw Celery have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Celery:
- 14 ounces of Fresh Orange juice have 1.3 times more Copper than Celery.
- While 14 oz of Raw Celery contain 3.6 times more Calcium, 7.4 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium and 80 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Celery contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Raw Celery lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 3.5 times more Carbohydrate, 6.3 times more Sugars and 5.7 times more Fructose than Celery.
- While 14 oz of Raw Celery contain 8 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Raw Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.