Nutrient Comparison: Fresh Orange juice VS Boiled Celeriac per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Boiled Celeriac to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Boiled Celeriac:
- 100 grams of Fresh Orange juice have 3.3 times more Vitamin B1, 10 times more Vitamin B9 and 13.9 times more Vitamin C than Boiled Celeriac.
- While 100 g of Boiled and Drained Celeriac contain 2.5 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Boiled Celeriac provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Boiled Celeriac have insufficient amounts of Vitamin B9
- Both Raw Orange juice as well as Boiled and Drained Celeriac have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Boiled Celeriac:
- 100 g of Boiled and Drained Celeriac contain 2.4 times more Calcium, 2.2 times more Iron, 6.9 times more Manganese, 3.9 times more Phosphorus and 61 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Boiled Celeriac contain similar levels of Copper, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Boiled and Drained Celeriac lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 1.8 times more Carbohydrate than Boiled Celeriac.
- While 100 g of Boiled and Drained Celeriac contain 6 times more Fiber than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Boiled and Drained Celeriac provide inadequate amounts of Energy and Protein in 100 grams.