Cookies, peanut butter sandwich, regular have 10.6 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cookies, peanut butter sandwich, regular?
Fresh Orange Juice VS Cookies, Peanut Butter Sandwich, Regular Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cookies, peanut butter sandwich, regular?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Cookies, peanut butter sandwich, regular:
500 calories of Fresh Orange juice have 106.2 times more Vitamin A, 2.9 times more Vitamin B1, 1.2 times more Vitamin B2, 2.2 times more Vitamin B5, 3.1 times more Vitamin B6, 5.2 times more Vitamin B9 and 5311.1 times more Vitamin C than Cookies, peanut butter sandwich, regular.
While 500 kcal of Cookies, peanut butter sandwich, regular contain more Vitamin B12 and 4.4 times more Vitamin E than Raw Orange juice.
Both Fresh Orange juice and Cookies, peanut butter sandwich, regular provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin E
500 calories of Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Cookies, peanut butter sandwich, regular have insufficient amounts of Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Cookies, peanut butter sandwich, regular:
500 calories of Fresh Orange juice have 2.2 times more Calcium, 2 times more Copper, 2.4 times more Magnesium, 11.1 times more Potassium and 335 times more Water than Cookies, peanut butter sandwich, regular.
While 500 kcal of Cookies, peanut butter sandwich, regular contain 6.1 times more Manganese, 7.2 times more Selenium, 34.6 times more Sodium and 2 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Cookies, peanut butter sandwich, regular contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of Cookies, peanut butter sandwich, regular lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.7 times more Carbohydrate and 2.5 times more Sugars than Cookies, peanut butter sandwich, regular.
While 500 kcal of Cookies, peanut butter sandwich, regular contain 9.9 times more Fat, 19.6 times more Saturated Fat and 12 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Cookies, peanut butter sandwich, regular offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6
Both Raw Orange juice as well as Cookies, peanut butter sandwich, regular provide inadequate amounts of Omega 3 and Fiber in 500 calories.