Dry soy beancurd sheets have 11.8 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Yuba, Dry tofu skin?
Fresh Orange Juice VS Yuba, Dry Tofu Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Yuba, Dry tofu skin?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Yuba, Dry tofu skin:
500 calories of Fresh Orange juice have 117.8 times more Vitamin A, 3 times more Vitamin B1, 2.9 times more Vitamin B2, 3.4 times more Vitamin B3, 4.1 times more Vitamin B5, 1.5 times more Vitamin B6, 9.3 times more Vitamin B9 and more Vitamin C than Yuba, Dry tofu skin.
While 500 kcal of Dry soy beancurd sheets contain 5.1 times more Vitamin E and 46.7 times more Vitamin K than Raw Orange juice.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
500 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Dry soy beancurd sheets have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Yuba, Dry tofu skin:
500 calories of Fresh Orange juice have 2.8 times more Potassium and 150.7 times more Water than Yuba, Dry tofu skin.
While 500 kcal of Dry soy beancurd sheets contain 1.6 times more Calcium, 6.3 times more Copper, 3.5 times more Iron, 1.7 times more Magnesium, 3 times more Phosphorus, 5.9 times more Selenium and 8.3 times more Zinc than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 17 times more Carbohydrate than Yuba, Dry tofu skin.
While 500 kcal of Dry soy beancurd sheets contain 13.6 times more Fat, 17.6 times more Saturated Fat, 10 times more Omega 3, 34.5 times more Omega 6 and 6.1 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Yuba, Dry tofu skin offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
500 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate
Both Raw Orange juice as well as Dry soy beancurd sheets provide inadequate amounts of Fiber in 500 calories.