Comparing Nutrients in 500 calories Fresh Orange juiceVS Bulb Fennel
Weight per 500 calories
Fresh Orange juice
1111g
Bulb Fennel
1613g
Fresh Orange juice has 1.5 times more energy per 100g than Bulb Fennel. It has low energy density when compared to other foods. Raw Bulb Fennel having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Bulb Fennel?
Fresh Orange Juice VS Bulb Fennel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Bulb Fennel?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Bulb Fennel:
500 calories of Fresh Orange juice have 6.2 times more Vitamin B1 and 2.9 times more Vitamin C than Bulb Fennel.
While 500 kcal of Raw Bulb Fennel contain 7 times more Vitamin A, 1.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.8 times more Vitamin B5, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9, 21 times more Vitamin E and 911.6 times more Vitamin K than Raw Orange juice.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Bulb Fennel:
500 kcal of Raw Bulb Fennel contain 6.5 times more Calcium, 2.2 times more Copper, 5.3 times more Iron, 2.2 times more Magnesium, 19.8 times more Manganese, 4.3 times more Phosphorus, 3 times more Potassium, 10.2 times more Selenium, 75.5 times more Sodium, 5.8 times more Zinc and 1.5 times more Water than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.5 times more Sugars than Bulb Fennel.
While 500 kcal of Raw Bulb Fennel contain 8.5 times more Omega 6, 22.5 times more Fiber and 2.6 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Bulb Fennel offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6 and Fiber
Both Raw Orange juice as well as Raw Bulb Fennel provide inadequate amounts of Omega 3 in 500 calories.