Nutrient Comparison: Fresh Orange juice VS Bulb Fennel per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Bulb Fennel:
- 100 grams of Fresh Orange juice have 9 times more Vitamin B1 and 4.2 times more Vitamin C than Bulb Fennel.
- While 100 g of Raw Bulb Fennel contain 4.8 times more Vitamin A, 1.6 times more Vitamin B3, 14.5 times more Vitamin E and 628 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Bulb Fennel provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 100 grams of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Raw Orange juice as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Bulb Fennel:
- 100 g of Raw Bulb Fennel contain 4.5 times more Calcium, 1.5 times more Copper, 3.7 times more Iron, 1.5 times more Magnesium, 13.6 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Potassium and 52 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Bulb Fennel contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Raw Bulb Fennel lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 1.4 times more Carbohydrate and 2.1 times more Sugars than Bulb Fennel.
- While 100 g of Raw Bulb Fennel contain 15.5 times more Fiber and 1.8 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Raw Bulb Fennel provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.