Nutrient Comparison: Fresh Orange juice VS Bulb Fennel per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Bulb Fennel:
- 14 ounces of Fresh Orange juice have 9 times more Vitamin B1 and 4.2 times more Vitamin C than Bulb Fennel.
- While 14 oz of Raw Bulb Fennel contain 4.8 times more Vitamin A, 1.6 times more Vitamin B3, 14.5 times more Vitamin E and 628 times more Vitamin K than Raw Orange juice.
- Both Fresh Orange juice and Bulb Fennel provide similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Raw Orange juice as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Bulb Fennel:
- 14 oz of Raw Bulb Fennel contain 4.5 times more Calcium, 1.5 times more Copper, 3.7 times more Iron, 1.5 times more Magnesium, 13.6 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Potassium and 52 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Bulb Fennel contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Raw Bulb Fennel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 1.4 times more Carbohydrate and 2.1 times more Sugars than Bulb Fennel.
- While 14 oz of Raw Bulb Fennel contain 15.5 times more Fiber and 1.8 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber and Protein
- Both Raw Orange juice as well as Raw Bulb Fennel provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.