Comparing Nutrients in 500 calories Fresh Orange juiceVS HOUSE FOODS Firm Tofu
Weight per 500 calories
Fresh Orange juice
1111g
HOUSE FOODS Firm Tofu
588g
HOUSE FOODS Premium Firm Tofu have 1.9 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or HOUSE FOODS Firm Tofu?
Fresh Orange Juice VS HOUSE FOODS Firm Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or HOUSE FOODS Firm Tofu?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs HOUSE FOODS Firm Tofu:
500 calories of Fresh Orange juice have 85.9 times more Vitamin C than HOUSE FOODS Firm Tofu.
500 calories of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Fresh Orange juice vs HOUSE FOODS Firm Tofu:
500 calories of Fresh Orange juice have 2 times more Water than HOUSE FOODS Firm Tofu.
While 500 kcal of HOUSE FOODS Premium Firm Tofu contain 7.2 times more Calcium, 4.5 times more Iron and 17.5 times more Sodium than Raw Orange juice.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 20.3 times more Carbohydrate and 39.7 times more Sugars than HOUSE FOODS Firm Tofu.
While 500 kcal of HOUSE FOODS Premium Firm Tofu contain 11.1 times more Fat, 15.7 times more Saturated Fat, 2.4 times more Fiber and 8.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and HOUSE FOODS Firm Tofu offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
500 calories of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate