Nutrient Comparison: Fresh Orange juice VS HOUSE FOODS Firm Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Fresh Orange juice versus 7 oz of HOUSE FOODS Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fresh Orange juice vs HOUSE FOODS Firm Tofu:
- 7 ounces of Fresh Orange juice have 45.5 times more Vitamin C than HOUSE FOODS Firm Tofu.
- 7 ounces of HOUSE FOODS Firm Tofu have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Fresh Orange juice vs HOUSE FOODS Firm Tofu:
- 7 oz of HOUSE FOODS Premium Firm Tofu contain 13.5 times more Calcium, 8.5 times more Iron and 33 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and HOUSE FOODS Firm Tofu contain similar levels of Water per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fresh Orange juice have 10.7 times more Carbohydrate and 21 times more Sugars than HOUSE FOODS Firm Tofu.
- While 7 oz of HOUSE FOODS Premium Firm Tofu contain 1.9 times more Energy, 21 times more Fat, 29.6 times more Saturated Fat, 4.5 times more Fiber and 15.6 times more Protein than Raw Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- 7 ounces of HOUSE FOODS Firm Tofu provide inadequate amounts of Carbohydrate