Comparing Nutrients in 500 calories Fresh Orange juiceVS Cooked Frozen Kale with Salt
Weight per 500 calories
Fresh Orange juice
1111g
Cooked Frozen Kale with Salt
1389g
Fresh Orange juice has 1.3 times more energy per 100g than Cooked Frozen Kale with Salt. It has low energy density when compared to other foods. Boiled Frozen Kale, drained with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cooked Frozen Kale with Salt?
Fresh Orange Juice VS Cooked Frozen Kale With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Cooked Frozen Kale with Salt?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Cooked Frozen Kale with Salt:
500 calories of Fresh Orange juice have 2.2 times more Vitamin C than Cooked Frozen Kale with Salt.
While 500 kcal of Boiled Frozen Kale, drained with Salt contain 18.3 times more Vitamin A, 5.8 times more Vitamin B2, 1.4 times more Vitamin B3, 2 times more Vitamin B6, 2.7 times more Vitamin B9, 50.3 times more Vitamin E and 5231.3 times more Vitamin K than Raw Orange juice.
Both Fresh Orange juice and Cooked Frozen Kale with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Boiled Frozen Kale, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Cooked Frozen Kale with Salt:
500 kcal of Boiled Frozen Kale, drained with Salt contain 17 times more Calcium, 1.9 times more Copper, 5.3 times more Iron, 2.8 times more Magnesium, 48.4 times more Manganese, 3.1 times more Phosphorus, 12.5 times more Selenium, 315 times more Sodium, 6.8 times more Zinc and 1.3 times more Water than Raw Orange juice.
Both Fresh Orange juice and Cooked Frozen Kale with Salt contain similar levels of Potassium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.6 times more Carbohydrate, 5.6 times more Sugars and 4 times more Fructose than Cooked Frozen Kale with Salt.
While 500 kcal of Boiled Frozen Kale, drained with Salt contain 7.6 times more Fat, 38.2 times more Omega 3, 11.1 times more Omega 6, 14.4 times more Fiber and 5.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Cooked Frozen Kale with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber