Comparing Nutrients in 500 calories Fresh Orange juiceVS Compressed Yeast
Weight per 500 calories
Fresh Orange juice
1111g
Compressed Yeast
476g
Compressed Baker Yeast has 2.3 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Compressed Yeast?
Fresh Orange Juice VS Compressed Yeast Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Compressed Yeast?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Compressed Yeast:
500 calories of Fresh Orange juice have more Vitamin A and 1166.7 times more Vitamin C than Compressed Yeast.
While 500 kcal of Compressed Baker Yeast contain 9 times more Vitamin B1, 16.1 times more Vitamin B2, 13.2 times more Vitamin B3, 11.1 times more Vitamin B5, 4.6 times more Vitamin B6 and 11.2 times more Vitamin B9 than Raw Orange juice.
500 calories of Compressed Yeast have insufficient amounts of Vitamin A and Vitamin C
Both Raw Orange juice as well as Compressed Baker Yeast have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Compressed Yeast:
500 calories of Fresh Orange juice have 1.4 times more Calcium and 3 times more Water than Compressed Yeast.
While 500 kcal of Compressed Baker Yeast contain 1.4 times more Copper, 7 times more Iron, 1.6 times more Magnesium, 6.1 times more Manganese, 8.5 times more Phosphorus, 1.3 times more Potassium, 34.7 times more Selenium and 85.5 times more Zinc than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
500 calories of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.3 times more Carbohydrate and more Sugars than Compressed Yeast.
While 500 kcal of Compressed Baker Yeast contain 17.4 times more Fiber and 5.1 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Compressed Yeast offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Compressed Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.