Nutrient Comparison: Fresh Orange juice VS Compressed Yeast per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Compressed Yeast:
- 14 ounces of Fresh Orange juice have 500 times more Vitamin C than Compressed Yeast.
- While 14 oz of Compressed Baker Yeast contain 20.9 times more Vitamin B1, 37.7 times more Vitamin B2, 30.8 times more Vitamin B3, 25.8 times more Vitamin B5, 10.8 times more Vitamin B6 and 26.2 times more Vitamin B9 than Raw Orange juice.
- 14 ounces of Compressed Yeast have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Compressed Yeast:
- 14 ounces of Fresh Orange juice have 1.3 times more Water than Compressed Yeast.
- While 14 oz of Compressed Baker Yeast contain 3.4 times more Copper, 16.3 times more Iron, 3.6 times more Magnesium, 14.3 times more Manganese, 19.8 times more Phosphorus, 3 times more Potassium, 81 times more Selenium, 30 times more Sodium and 199.4 times more Zinc than Raw Orange juice.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Compressed Baker Yeast lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have more Sugars than Compressed Yeast.
- While 14 oz of Compressed Baker Yeast contain 2.3 times more Energy, 1.7 times more Carbohydrate, 40.5 times more Fiber and 12 times more Protein than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Compressed Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.