Nutrient Comparison: Fresh Orange juice VS Compressed Yeast per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Compressed Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Compressed Yeast:
- 1 pound of Fresh Orange juice has 500 times more Vitamin C than Compressed Yeast.
- While 1 lb of Compressed Baker Yeast contains 20.9 times more Vitamin B1, 37.7 times more Vitamin B2, 30.8 times more Vitamin B3, 25.8 times more Vitamin B5, 10.8 times more Vitamin B6 and 26.2 times more Vitamin B9 than Raw Orange juice.
- 1 pound of Compressed Yeast have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Compressed Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Compressed Yeast:
- 1 pound of Fresh Orange juice has 1.3 times more Water than Compressed Yeast.
- While 1 lb of Compressed Baker Yeast contains 3.4 times more Copper, 16.3 times more Iron, 3.6 times more Magnesium, 14.3 times more Manganese, 19.8 times more Phosphorus, 3 times more Potassium, 81 times more Selenium, 30 times more Sodium and 199.4 times more Zinc than Raw Orange juice.
- 1 pound of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
- Both Raw Orange juice as well as Compressed Baker Yeast lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has more Sugars than Compressed Yeast.
- While 1 lb of Compressed Baker Yeast contains 2.3 times more Energy, 1.7 times more Carbohydrate, 40.5 times more Fiber and 12 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Compressed Baker Yeast provide inadequate amounts of Omega 3 and Omega 6 in one pound.