Fresh Orange Juice VS Mori-nu Extra Firm Silken Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Mori-nu extra firm silken tofu?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Mori-nu extra firm silken tofu:
- 500 calories of Fresh Orange juice have more Vitamin A, 1.4 times more Vitamin B1, 2.1 times more Vitamin B3, 4.4 times more Vitamin B6 and more Vitamin C than Mori-nu extra firm silken tofu.
- Both Fresh Orange juice and Mori-nu extra firm silken tofu provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Raw Orange juice as well as Mori-nu silken tofu, extra firm have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Mori-nu extra firm silken tofu:
- 500 calories of Fresh Orange juice have 1.6 times more Potassium and 1.2 times more Water than Mori-nu extra firm silken tofu.
- While 500 kcal of Mori-nu silken tofu, extra firm contain 2.3 times more Calcium, 3.7 times more Copper, 4.9 times more Iron, 2 times more Magnesium, 4.8 times more Phosphorus, 51.5 times more Sodium and 9.8 times more Zinc than Raw Orange juice.
- 500 calories of Fresh Orange juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
- 500 calories of Fresh Orange juice have 6.4 times more Carbohydrate and 10.4 times more Sugars than Mori-nu extra firm silken tofu.
- While 500 kcal of Mori-nu silken tofu, extra firm contain 7.8 times more Fat and 8.6 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Mori-nu extra firm silken tofu offer comparable quantities of Energy per 500 calories.
- Both Raw Orange juice as well as Mori-nu silken tofu, extra firm provide inadequate amounts of Fiber in 500 calories.