Nutrient Comparison: Fresh Orange juice VS Mori-nu extra firm silken tofu per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Mori-nu extra firm silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Mori-nu extra firm silken tofu:
- 100 grams of Fresh Orange juice have 1.7 times more Vitamin B3, 3.6 times more Vitamin B6 and more Vitamin C than Mori-nu extra firm silken tofu.
- Both Fresh Orange juice and Mori-nu extra firm silken tofu provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Mori-nu extra firm silken tofu have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Orange juice as well as Mori-nu silken tofu, extra firm have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Mori-nu extra firm silken tofu:
- 100 grams of Fresh Orange juice have 1.3 times more Potassium than Mori-nu extra firm silken tofu.
- While 100 g of Mori-nu silken tofu, extra firm contain 2.8 times more Calcium, 4.5 times more Copper, 6 times more Iron, 2.5 times more Magnesium, 5.9 times more Phosphorus, 63 times more Sodium and 12 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Mori-nu extra firm silken tofu contain similar levels of Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 5.2 times more Carbohydrate and 8.5 times more Sugars than Mori-nu extra firm silken tofu.
- While 100 g of Mori-nu silken tofu, extra firm contain 10.6 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Protein
- 100 grams of Mori-nu extra firm silken tofu provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Mori-nu silken tofu, extra firm provide inadequate amounts of Energy and Fiber in 100 grams.