Mori-nu silken tofu, firm has 1.4 times more energy per unit of mass than Raw Orange juice, which is low in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Mori-nu firm silken tofu?
Fresh Orange Juice VS Mori-nu Firm Silken Tofu Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Mori-nu firm silken tofu?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Mori-nu firm silken tofu:
500 calories of Fresh Orange juice have more Vitamin A, 1.2 times more Vitamin B1, 2.2 times more Vitamin B3, 5 times more Vitamin B6 and more Vitamin C than Mori-nu firm silken tofu.
Both Fresh Orange juice and Mori-nu firm silken tofu provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Mori-nu firm silken tofu have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Mori-nu silken tofu, firm have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Mori-nu firm silken tofu:
500 calories of Fresh Orange juice have 1.4 times more Potassium and 1.4 times more Water than Mori-nu firm silken tofu.
While 500 kcal of Mori-nu silken tofu, firm contain 2.1 times more Calcium, 3.3 times more Copper, 3.7 times more Iron, 1.8 times more Magnesium, 3.8 times more Phosphorus, 26.1 times more Sodium and 8.9 times more Zinc than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 6 times more Carbohydrate and 9.1 times more Sugars than Mori-nu firm silken tofu.
While 500 kcal of Mori-nu silken tofu, firm contain 9.8 times more Fat, 12.3 times more Saturated Fat and 7.2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Mori-nu firm silken tofu offer comparable quantities of Energy per 500 calories.
Both Raw Orange juice as well as Mori-nu silken tofu, firm provide inadequate amounts of Fiber in 500 calories.