Nutrient Comparison: Fresh Orange juice VS Mori-nu firm silken tofu per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Mori-nu firm silken tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Mori-nu firm silken tofu:
- 100 grams of Fresh Orange juice have 1.6 times more Vitamin B3, 3.6 times more Vitamin B6 and more Vitamin C than Mori-nu firm silken tofu.
- While 100 g of Mori-nu silken tofu, firm contain 1.4 times more Vitamin B2 than Raw Orange juice.
- Both Fresh Orange juice and Mori-nu firm silken tofu provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Mori-nu firm silken tofu have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- Both Raw Orange juice as well as Mori-nu silken tofu, firm have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Mori-nu firm silken tofu:
- 100 g of Mori-nu silken tofu, firm contain 2.9 times more Calcium, 4.6 times more Copper, 5.2 times more Iron, 2.5 times more Magnesium, 5.3 times more Phosphorus, 36 times more Sodium and 12.2 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Mori-nu firm silken tofu contain similar levels of Potassium and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 4.3 times more Carbohydrate and 6.6 times more Sugars than Mori-nu firm silken tofu.
- While 100 g of Mori-nu silken tofu, firm contain 1.4 times more Energy, 13.5 times more Fat and 9.9 times more Protein than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy and Protein
- 100 grams of Mori-nu firm silken tofu provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Mori-nu silken tofu, firm provide inadequate amounts of Fiber in 100 grams.