Comparing Nutrients in 500 calories Fresh Orange juiceVS ENOVA Oil
Weight per 500 calories
Fresh Orange juice
1111g
ENOVA Oil
56.6g
80% Diglycerides ENOVA Cooking and Salad Oil have 19.6 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or ENOVA Oil?
Fresh Orange Juice VS ENOVA Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or ENOVA Oil?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs ENOVA Oil:
500 kcal of 80% Diglycerides ENOVA Cooking and Salad Oil contain 27.5 times more Vitamin E than Raw Orange juice.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
Comparing minerals per 500 calories for Fresh Orange juice vs ENOVA Oil:
500 calories of Fresh Orange juice have more Water than ENOVA Oil.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have more Carbohydrate and more Protein than ENOVA Oil.
While 500 kcal of 80% Diglycerides ENOVA Cooking and Salad Oil contain 25.5 times more Fat, 34.4 times more Omega 3 and 80.6 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and ENOVA Oil offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Omega 6
500 calories of ENOVA Oil provide inadequate amounts of Carbohydrate and Protein