Nutrient Comparison: Fresh Orange juice VS ENOVA Oil per 1 kg
Compare the macro and micronutrient content in 1 kg of Fresh Orange juice versus 1 kg of ENOVA Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fresh Orange juice vs ENOVA Oil:
- 1 kg of 80% Diglycerides ENOVA Cooking and Salad Oil contains 541 times more Vitamin E than Raw Orange juice.
- 1 kilogram of Fresh Orange juice have insufficient amounts of Vitamin E
Comparing minerals per 1 kilogram for Fresh Orange juice vs ENOVA Oil:
- 1 kilogram of Fresh Orange juice has more Water than ENOVA Oil.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Fresh Orange juice has more Carbohydrate than ENOVA Oil.
- While 1 kg of 80% Diglycerides ENOVA Cooking and Salad Oil contains 19.6 times more Energy, 500 times more Fat, 192.9 times more Saturated Fat, 675.6 times more Omega 3 and 1584.1 times more Omega 6 than Raw Orange juice.
- 1 kilogram of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- 1 kilogram of ENOVA Oil provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as 80% Diglycerides ENOVA Cooking and Salad Oil provide inadequate amounts of Protein in one kilogram.