Nutrient Comparison: Fresh Orange juice VS ENOVA Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of ENOVA Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs ENOVA Oil:
- 5 oz of 80% Diglycerides ENOVA Cooking and Salad Oil contain 541 times more Vitamin E than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
Comparing minerals per 5 ounces for Fresh Orange juice vs ENOVA Oil:
- 5 ounces of Fresh Orange juice have more Water than ENOVA Oil.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have more Carbohydrate than ENOVA Oil.
- While 5 oz of 80% Diglycerides ENOVA Cooking and Salad Oil contain 19.6 times more Energy, 500 times more Fat, 192.9 times more Saturated Fat, 675.6 times more Omega 3 and 1584.1 times more Omega 6 than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- 5 ounces of ENOVA Oil provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as 80% Diglycerides ENOVA Cooking and Salad Oil provide inadequate amounts of Protein in five ounces.