Nutrient Comparison: Fresh Orange juice VS ENOVA Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of ENOVA Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs ENOVA Oil:
- 14 oz of 80% Diglycerides ENOVA Cooking and Salad Oil contain 541 times more Vitamin E than Raw Orange juice.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
Comparing minerals per 14 ounces for Fresh Orange juice vs ENOVA Oil:
- 14 ounces of Fresh Orange juice have more Water than ENOVA Oil.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have more Carbohydrate than ENOVA Oil.
- While 14 oz of 80% Diglycerides ENOVA Cooking and Salad Oil contain 19.6 times more Energy, 500 times more Fat, 192.9 times more Saturated Fat, 675.6 times more Omega 3 and 1584.1 times more Omega 6 than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- 14 ounces of ENOVA Oil provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as 80% Diglycerides ENOVA Cooking and Salad Oil provide inadequate amounts of Protein in 14 ounces.