Comparing Nutrients in 500 calories Fresh Orange juiceVS Palm Oil
Weight per 500 calories
Fresh Orange juice
1111g
Palm Oil
56.6g
Palm Oil has 19.6 times more energy per unit of mass than Raw Orange juice, which is very high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Palm Oil?
Fresh Orange Juice VS Palm Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Palm Oil?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Palm Oil:
500 calories of Fresh Orange juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Oil.
While 500 kcal of Palm Oil contain 20.3 times more Vitamin E than Raw Orange juice.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E
500 calories of Palm Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Palm Oil have insufficient amounts of Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Palm Oil:
500 calories of Fresh Orange juice have more Calcium, more Copper, 392.9 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Palm Oil.
500 calories of Palm Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Orange juice as well as Palm Oil lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have more Carbohydrate, more Sugars and more Protein than Palm Oil.
While 500 kcal of Palm Oil contain 25.5 times more Fat, 104.6 times more Saturated Fat and 16 times more Omega 6 than Raw Orange juice.
Both Fresh Orange juice and Palm Oil offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 6
500 calories of Palm Oil provide inadequate amounts of Carbohydrate and Protein
Both Raw Orange juice as well as Palm Oil provide inadequate amounts of Omega 3 and Fiber in 500 calories.