Nutrient Comparison: Fresh Orange juice VS Palm Oil per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Palm Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Palm Oil:
- 100 grams of Fresh Orange juice have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Palm Oil.
- While 100 g of Palm Oil contain 398.5 times more Vitamin E and 80 times more Vitamin K than Raw Orange juice.
- 100 grams of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 100 grams of Palm Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Orange juice as well as Palm Oil have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Palm Oil:
- 100 grams of Fresh Orange juice have more Copper, 20 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Water than Palm Oil.
- 100 grams of Palm Oil lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Orange juice as well as Palm Oil lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have more Carbohydrate and more Sugars than Palm Oil.
- While 100 g of Palm Oil contain 19.6 times more Energy, 500 times more Fat, 2054.2 times more Saturated Fat, 18.2 times more Omega 3 and 313.8 times more Omega 6 than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Energy, Omega 3 and Omega 6
- 100 grams of Palm Oil provide inadequate amounts of Carbohydrate
- Both Raw Orange juice as well as Palm Oil provide inadequate amounts of Fiber and Protein in 100 grams.