Comparing Nutrients in 500 calories Fresh Orange juiceVS Boiled Pumpkin
Weight per 500 calories
Fresh Orange juice
1111g
Boiled Pumpkin
2500g
Fresh Orange juice has 2.3 times more energy per 100g than Boiled Pumpkin. It has low energy density when compared to other foods. Boiled and Drained Pumpkin having very low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Boiled Pumpkin?
Fresh Orange Juice VS Boiled Pumpkin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Boiled Pumpkin?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Boiled Pumpkin:
500 calories of Fresh Orange juice have 1.3 times more Vitamin B1, 1.5 times more Vitamin B9 and 4.7 times more Vitamin C than Boiled Pumpkin.
While 500 kcal of Boiled and Drained Pumpkin contain 64.8 times more Vitamin A, 5.9 times more Vitamin B2, 2.3 times more Vitamin B3, 2.4 times more Vitamin B5, 2.5 times more Vitamin B6, 45 times more Vitamin E and 18 times more Vitamin K than Raw Orange juice.
500 calories of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
Both Raw Orange juice as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Boiled Pumpkin:
500 kcal of Boiled and Drained Pumpkin contain 3.1 times more Calcium, 4.7 times more Copper, 6.4 times more Iron, 1.8 times more Magnesium, 14.3 times more Manganese, 4 times more Phosphorus, 2.6 times more Potassium, 10.4 times more Zinc and 2.4 times more Water than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Both Raw Orange juice as well as Boiled and Drained Pumpkin lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.8 times more Sugars than Boiled Pumpkin.
While 500 kcal of Boiled and Drained Pumpkin contain 12.4 times more Fiber and 2.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Pumpkin offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Boiled and Drained Pumpkin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.