Nutrient Comparison: Fresh Orange juice VS Boiled Pumpkin per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Boiled Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Boiled Pumpkin:
- 14 ounces of Fresh Orange juice have 2.9 times more Vitamin B1, 3.3 times more Vitamin B9 and 10.6 times more Vitamin C than Boiled Pumpkin.
- While 14 oz of Boiled and Drained Pumpkin contain 28.8 times more Vitamin A, 2.6 times more Vitamin B2 and 20 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Boiled Pumpkin provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Orange juice as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Boiled Pumpkin:
- 14 ounces of Fresh Orange juice have 1.2 times more Magnesium than Boiled Pumpkin.
- While 14 oz of Boiled and Drained Pumpkin contain 2.1 times more Copper, 2.9 times more Iron, 6.4 times more Manganese, 1.8 times more Phosphorus and 4.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Pumpkin contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Boiled and Drained Pumpkin lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2.1 times more Carbohydrate and 4 times more Sugars than Boiled Pumpkin.
- While 14 oz of Boiled and Drained Pumpkin contain 5.5 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Boiled and Drained Pumpkin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.