Nutrient Comparison: Fresh Orange juice VS Boiled Pumpkin per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Boiled Pumpkin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Boiled Pumpkin:
- 5 ounces of Fresh Orange juice have 2.9 times more Vitamin B1, 3.3 times more Vitamin B9 and 10.6 times more Vitamin C than Boiled Pumpkin.
- While 5 oz of Boiled and Drained Pumpkin contain 28.8 times more Vitamin A, 2.6 times more Vitamin B2 and 20 times more Vitamin E than Raw Orange juice.
- Both Fresh Orange juice and Boiled Pumpkin provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Orange juice as well as Boiled and Drained Pumpkin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Boiled Pumpkin:
- 5 ounces of Fresh Orange juice have 1.2 times more Magnesium than Boiled Pumpkin.
- While 5 oz of Boiled and Drained Pumpkin contain 2.1 times more Copper, 2.9 times more Iron, 6.4 times more Manganese, 1.8 times more Phosphorus and 4.6 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Boiled Pumpkin contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
- Both Raw Orange juice as well as Boiled and Drained Pumpkin lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 2.1 times more Carbohydrate and 4 times more Sugars than Boiled Pumpkin.
- While 5 oz of Boiled and Drained Pumpkin contain 5.5 times more Fiber than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Fiber
- Both Raw Orange juice as well as Boiled and Drained Pumpkin provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.