Comparing Nutrients in 500 calories Fresh Orange juiceVS Boiled Purslane
Weight per 500 calories
Fresh Orange juice
1111g
Boiled Purslane
2778g
Fresh Orange juice has 2.5 times more energy per 100g than Boiled Purslane. It has low energy density when compared to other foods. Boiled and Drained Purslane having very low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Boiled Purslane?
Fresh Orange Juice VS Boiled Purslane Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Boiled Purslane?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Boiled Purslane:
500 calories of Fresh Orange juice have 2.1 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled Purslane.
While 500 kcal of Boiled and Drained Purslane contain 23.3 times more Vitamin A, 7.5 times more Vitamin B2, 2.9 times more Vitamin B3 and 4.4 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Boiled Purslane provide similar amounts of Vitamin B1 per 500 calories.
Both Raw Orange juice as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Boiled Purslane:
500 kcal of Boiled and Drained Purslane contain 17.7 times more Calcium, 6.5 times more Copper, 9.6 times more Iron, 15.2 times more Magnesium, 54.8 times more Manganese, 5.4 times more Phosphorus, 6.1 times more Potassium, 22.5 times more Selenium, 110 times more Sodium, 8.5 times more Zinc and 2.6 times more Water than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Purslane contain 5.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Purslane offer comparable quantities of Energy and Carbohydrate per 500 calories.