Nutrient Comparison: Fresh Orange juice VS Boiled Purslane per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Boiled Purslane to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Boiled Purslane:
- 1 pound of Fresh Orange juice has 2.9 times more Vitamin B1, 5.3 times more Vitamin B5, 3.3 times more Vitamin B9 and 4.8 times more Vitamin C than Boiled Purslane.
- While 1 lb of Boiled and Drained Purslane contains 9.3 times more Vitamin A, 3 times more Vitamin B2 and 1.8 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Boiled Purslane provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Fresh Orange juice have insufficient amounts of Vitamin A
- 1 pound of Boiled Purslane have insufficient amounts of Vitamin B5
- Both Raw Orange juice as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Boiled Purslane:
- 1 lb of Boiled and Drained Purslane contains 7.1 times more Calcium, 2.6 times more Copper, 3.9 times more Iron, 6.1 times more Magnesium, 21.9 times more Manganese, 2.2 times more Phosphorus, 2.4 times more Potassium and 44 times more Sodium than Raw Orange juice.
- Both Fresh Orange juice and Boiled Purslane contain similar levels of Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- Both Raw Orange juice as well as Boiled and Drained Purslane lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 2.9 times more Carbohydrate than Boiled Purslane.
- While 1 lb of Boiled and Drained Purslane contains 2.1 times more Protein than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Protein
- Both Raw Orange juice as well as Boiled and Drained Purslane provide inadequate amounts of Energy in one pound.