Comparing Nutrients in 300 calories Fresh Orange juiceVS Boiled Purslane
Weight per 300 calories
Fresh Orange juice
667g
Boiled Purslane
1667g
Fresh Orange juice has 2.5 times more energy per 100g than Boiled Purslane. It has low energy density when compared to other foods. Boiled and Drained Purslane having very low energy density.
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Purslane?
Fresh Orange Juice VS Boiled Purslane Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fresh Orange juice or Boiled Purslane?
Lets compare vitamin content per 300 calories of Fresh Orange juice vs Boiled Purslane:
300 calories of Fresh Orange juice have 2.1 times more Vitamin B5, 1.3 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled Purslane.
While 300 kcal of Boiled and Drained Purslane contain 23.3 times more Vitamin A, 7.5 times more Vitamin B2, 2.9 times more Vitamin B3 and 4.4 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Boiled Purslane provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Orange juice as well as Boiled and Drained Purslane have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fresh Orange juice vs Boiled Purslane:
300 kcal of Boiled and Drained Purslane contain 17.7 times more Calcium, 6.5 times more Copper, 9.6 times more Iron, 15.2 times more Magnesium, 54.8 times more Manganese, 5.4 times more Phosphorus, 6.1 times more Potassium, 22.5 times more Selenium, 110 times more Sodium, 8.5 times more Zinc and 2.6 times more Water than Raw Orange juice.
300 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Purslane contain 5.3 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Boiled Purslane offer comparable quantities of Energy and Carbohydrate per 300 calories.