Comparing Nutrients in 500 calories Fresh Orange juiceVS Shallots
Weight per 500 calories
Fresh Orange juice
1111g
Shallots
694g
Raw Shallots have 1.6 times more energy per unit of mass than Raw Orange juice, which is average in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Shallots?
Fresh Orange Juice VS Shallots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Shallots?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Shallots:
500 calories of Fresh Orange juice have more Vitamin A, 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3.2 times more Vitamin B3, 1.4 times more Vitamin B9 and 10 times more Vitamin C than Shallots.
While 500 kcal of Raw Shallots contain 5.4 times more Vitamin B6 than Raw Orange juice.
Both Fresh Orange juice and Shallots provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Shallots have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Orange juice as well as Raw Shallots have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Shallots:
500 calories of Fresh Orange juice have 1.8 times more Water than Shallots.
While 500 kcal of Raw Shallots contain 2.1 times more Calcium, 3.8 times more Iron, 13 times more Manganese, 2.2 times more Phosphorus, 7.5 times more Selenium and 5 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Shallots contain similar levels of Copper, Magnesium and Potassium per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.7 times more Sugars than Shallots.
While 500 kcal of Raw Shallots contain 10 times more Fiber and 2.2 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Shallots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Raw Orange juice as well as Raw Shallots provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.