Nutrient Comparison: Fresh Orange juice VS Shallots per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Shallots:
- 5 ounces of Fresh Orange juice have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3 and 6.3 times more Vitamin C than Shallots.
- While 5 oz of Raw Shallots contain 1.5 times more Vitamin B5 and 8.6 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Shallots provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Shallots have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Orange juice as well as Raw Shallots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Shallots:
- 5 oz of Raw Shallots contain 3.4 times more Calcium, 2 times more Copper, 6 times more Iron, 1.9 times more Magnesium, 20.9 times more Manganese, 3.5 times more Phosphorus, 1.7 times more Potassium, 12 times more Selenium and 8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Shallots contain similar levels of Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Shallots contain 1.6 times more Energy, 1.6 times more Carbohydrate, 16 times more Fiber and 3.6 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Shallots offer comparable quantities of Sugars per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Raw Shallots provide inadequate amounts of Omega 3 and Omega 6 in five ounces.