Nutrient Comparison: Fresh Orange juice VS Shallots per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Shallots:
- 14 ounces of Fresh Orange juice have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2 times more Vitamin B3 and 6.3 times more Vitamin C than Shallots.
- While 14 oz of Raw Shallots contain 1.5 times more Vitamin B5 and 8.6 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Shallots provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Shallots have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Orange juice as well as Raw Shallots have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Shallots:
- 14 oz of Raw Shallots contain 3.4 times more Calcium, 2 times more Copper, 6 times more Iron, 1.9 times more Magnesium, 20.9 times more Manganese, 3.5 times more Phosphorus, 1.7 times more Potassium, 12 times more Selenium and 8 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Shallots contain similar levels of Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Shallots contain 1.6 times more Energy, 1.6 times more Carbohydrate, 16 times more Fiber and 3.6 times more Protein than Raw Orange juice.
- Both Fresh Orange juice and Shallots offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Orange juice as well as Raw Shallots provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.