Comparing Nutrients in 500 calories Fresh Orange juiceVS Sugars, maple
Weight per 500 calories
Fresh Orange juice
1111g
Sugars, maple
141g
Sugars, maple have 7.9 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Sugars, maple?
Fresh Orange Juice VS Sugars, Maple Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Sugars, maple?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Sugars, maple:
500 calories of Fresh Orange juice have more Vitamin A, 78.7 times more Vitamin B1, 18.2 times more Vitamin B2, 78.7 times more Vitamin B3, 31.1 times more Vitamin B5, 104.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Sugars, maple.
500 calories of Sugars, maple have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Orange juice as well as Sugars, maple have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Sugars, maple:
500 calories of Fresh Orange juice have 3.5 times more Copper, 4.6 times more Magnesium, 44.6 times more Phosphorus, 5.7 times more Potassium and 86.8 times more Water than Sugars, maple.
While 500 kcal of Sugars, maple contain 40.2 times more Manganese and 15.4 times more Zinc than Raw Orange juice.
Both Fresh Orange juice and Sugars, maple contain similar levels of Calcium and Iron per 500 calories.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
500 calories of Sugars, maple lack sufficient amounts of Magnesium and Phosphorus
Both Raw Orange juice as well as Sugars, maple lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 55.1 times more Protein than Sugars, maple.
While 500 kcal of Sugars, maple contain 1.3 times more Sugars than Raw Orange juice.
Both Fresh Orange juice and Sugars, maple offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sugars, maple provide inadequate amounts of Protein
Both Raw Orange juice as well as Sugars, maple provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.