Comparing Nutrients in 500 calories Fresh Orange juiceVS Tortillas, ready-to-bake or -fry, flour, shelf stable
Weight per 500 calories
Fresh Orange juice
1111g
Tortillas, ready-to-bake or -fry, flour, shelf stable
168g
Tortillas, ready-to-bake or -fry, flour, shelf stable have 6.6 times more energy per unit of mass than Raw Orange juice, which is high in comparison to other foods. Fresh Orange juice having low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Tortillas, ready-to-bake or -fry, flour, shelf stable?
Macros Ratio
ProteinFatCarbs
Fresh Orange juice
6%
4%
90%
Tortillas, ready-to-bake or -fry, flour, shelf stable
Fresh Orange Juice VS Tortillas, Ready-to-bake Or -fry, Flour, Shelf Stable Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Tortillas, ready-to-bake or -fry, flour, shelf stable?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
500 calories of Fresh Orange juice have more Vitamin A, 1.2 times more Vitamin B1, 1.6 times more Vitamin B2, 4.4 times more Vitamin B5, 9.4 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 500 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 1.6 times more Vitamin B3 than Raw Orange juice.
500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Raw Orange juice as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
500 calories of Fresh Orange juice have 2.5 times more Copper, 3.5 times more Magnesium, 9.9 times more Potassium and 18 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 500 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 2.2 times more Calcium, 2.5 times more Iron, 5.6 times more Manganese, 1.9 times more Phosphorus, 33.2 times more Selenium and 112.4 times more Sodium than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese and Selenium
500 calories of Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Magnesium and Potassium
Both Raw Orange juice as well as Tortillas, ready-to-bake or -fry, flour, shelf stable lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.4 times more Carbohydrate, 20.8 times more Sugars and 466.4 times more Fructose than Tortillas, ready-to-bake or -fry, flour, shelf stable.
While 500 kcal of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 5.7 times more Fat, 5.3 times more Omega 3, 9.2 times more Omega 6, 1.8 times more Fiber and 1.7 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Tortillas, ready-to-bake or -fry, flour, shelf stable offer comparable quantities of Energy per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3, Omega 6 and Fiber