Nutrient Comparison: Fresh Orange juice VS Tortillas, ready-to-bake or -fry, flour, shelf stable per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
- 5 ounces of Fresh Orange juice have 1.4 times more Vitamin B6 and more Vitamin C than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- While 5 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 5.4 times more Vitamin B1, 4.1 times more Vitamin B2, 10.5 times more Vitamin B3, 1.5 times more Vitamin B5, 3.9 times more Vitamin B9, 21.5 times more Vitamin E and 42 times more Vitamin K than Raw Orange juice.
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin C
- Both Raw Orange juice as well as Tortillas, ready-to-bake or -fry, flour, shelf stable have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Tortillas, ready-to-bake or -fry, flour, shelf stable:
- 5 ounces of Fresh Orange juice have 1.5 times more Potassium and 2.7 times more Water than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- While 5 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 14.8 times more Calcium, 2.6 times more Copper, 16.6 times more Iron, 1.9 times more Magnesium, 36.9 times more Manganese, 12.5 times more Phosphorus, 219 times more Selenium, 742 times more Sodium and 11.4 times more Zinc than Raw Orange juice.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 3.2 times more Sugars and 70.7 times more Fructose than Tortillas, ready-to-bake or -fry, flour, shelf stable.
- While 5 oz of Tortillas, ready-to-bake or -fry, flour, shelf stable contain 6.6 times more Energy, 37.9 times more Fat, 51 times more Saturated Fat, 35.2 times more Omega 3, 60.8 times more Omega 6, 4.7 times more Carbohydrate, 12 times more Fiber and 11.4 times more Protein than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein