Comparing Nutrients in 500 calories Fresh Orange juiceVS Turnips
Weight per 500 calories
Fresh Orange juice
1111g
Turnips
1786g
Fresh Orange juice has 1.6 times more energy per 100g than Turnips. It has low energy density when compared to other foods. Raw Turnips having very low energy density.
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Turnips?
Fresh Orange Juice VS Turnips Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fresh Orange juice or Turnips?
Lets compare vitamin content per 500 calories of Fresh Orange juice vs Turnips:
500 calories of Fresh Orange juice have more Vitamin A, 1.4 times more Vitamin B1, 1.2 times more Vitamin B9 and 1.5 times more Vitamin C than Turnips.
While 500 kcal of Raw Turnips contain 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.6 times more Vitamin B6 than Raw Orange juice.
500 calories of Turnips have insufficient amounts of Vitamin A
Both Raw Orange juice as well as Raw Turnips have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Fresh Orange juice vs Turnips:
500 kcal of Raw Turnips contain 4.4 times more Calcium, 3.1 times more Copper, 2.4 times more Iron, 1.6 times more Magnesium, 15.4 times more Manganese, 2.6 times more Phosphorus, 1.5 times more Potassium, 11.3 times more Selenium, 107.7 times more Sodium, 8.7 times more Zinc and 1.7 times more Water than Raw Orange juice.
500 calories of Fresh Orange juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Fresh Orange juice have 1.4 times more Sugars than Turnips.
While 500 kcal of Raw Turnips contain 5.8 times more Omega 3, 14.5 times more Fiber and 2.1 times more Protein than Raw Orange juice.
Both Fresh Orange juice and Turnips offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
Both Raw Orange juice as well as Raw Turnips provide inadequate amounts of Omega 6 in 500 calories.