Nutrient Comparison: Fresh Orange juice VS Turnips per 1 lb
Compare the macro and micronutrient content in 1 lb of Fresh Orange juice versus 1 lb of Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Fresh Orange juice vs Turnips:
- 1 pound of Fresh Orange juice has 2.3 times more Vitamin B1, 2 times more Vitamin B9 and 2.4 times more Vitamin C than Turnips.
- While 1 lb of Raw Turnips contains 2.3 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Turnips provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per one pound.
- Both Raw Orange juice as well as Raw Turnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Fresh Orange juice vs Turnips:
- 1 lb of Raw Turnips contains 2.7 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 9.6 times more Manganese, 1.6 times more Phosphorus, 67 times more Sodium and 5.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Turnips contain similar levels of Magnesium, Potassium and Water per one pound.
- 1 pound of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Turnips lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Fresh Orange juice has 1.6 times more Carbohydrate and 2.2 times more Sugars than Turnips.
- While 1 lb of Raw Turnips contains 3.6 times more Omega 3 and 9 times more Fiber than Raw Orange juice.
- 1 pound of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Raw Turnips provide inadequate amounts of Energy, Omega 6 and Protein in one pound.