Nutrient Comparison: Fresh Orange juice VS Turnips per 5 oz
Compare the macro and micronutrient content in 5 oz of Fresh Orange juice versus 5 oz of Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fresh Orange juice vs Turnips:
- 5 ounces of Fresh Orange juice have 2.3 times more Vitamin B1, 2 times more Vitamin B9 and 2.4 times more Vitamin C than Turnips.
- While 5 oz of Raw Turnips contain 2.3 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Turnips provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per five ounces.
- Both Raw Orange juice as well as Raw Turnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fresh Orange juice vs Turnips:
- 5 oz of Raw Turnips contain 2.7 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 9.6 times more Manganese, 1.6 times more Phosphorus, 67 times more Sodium and 5.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Turnips contain similar levels of Magnesium, Potassium and Water per five ounces.
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Turnips lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Fresh Orange juice have 1.6 times more Carbohydrate and 2.2 times more Sugars than Turnips.
- While 5 oz of Raw Turnips contain 3.6 times more Omega 3 and 9 times more Fiber than Raw Orange juice.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Raw Turnips provide inadequate amounts of Energy, Omega 6 and Protein in five ounces.