Nutrient Comparison: Fresh Orange juice VS Turnips per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Turnips:
- 100 grams of Fresh Orange juice have 2.3 times more Vitamin B1, 2 times more Vitamin B9 and 2.4 times more Vitamin C than Turnips.
- While 100 g of Raw Turnips contain 2.3 times more Vitamin B6 than Raw Orange juice.
- Both Fresh Orange juice and Turnips provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 grams.
- Both Raw Orange juice as well as Raw Turnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Turnips:
- 100 g of Raw Turnips contain 2.7 times more Calcium, 1.9 times more Copper, 1.5 times more Iron, 9.6 times more Manganese, 1.6 times more Phosphorus, 67 times more Sodium and 5.4 times more Zinc than Raw Orange juice.
- Both Fresh Orange juice and Turnips contain similar levels of Magnesium, Potassium and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
- Both Raw Orange juice as well as Raw Turnips lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 1.6 times more Carbohydrate and 2.2 times more Sugars than Turnips.
- While 100 g of Raw Turnips contain 3.6 times more Omega 3 and 9 times more Fiber than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Raw Turnips provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.