Nutrient Comparison: Fresh Orange juice VS Boiled Turnips per 100 g
Compare the macro and micronutrient content in 100 g of Fresh Orange juice versus 100 g of Boiled Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Fresh Orange juice vs Boiled Turnips:
- 100 grams of Fresh Orange juice have 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 3.3 times more Vitamin B9 and 4.3 times more Vitamin C than Boiled Turnips.
- While 100 g of Boiled and Drained Turnips contain 1.7 times more Vitamin B6 than Raw Orange juice.
- 100 grams of Boiled Turnips have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Orange juice as well as Boiled and Drained Turnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Fresh Orange juice vs Boiled Turnips:
- 100 grams of Fresh Orange juice have 22 times more Copper and 1.2 times more Magnesium than Boiled Turnips.
- While 100 g of Boiled and Drained Turnips contain 3 times more Calcium, 5.1 times more Manganese and 1.5 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Boiled Turnips contain similar levels of Iron, Potassium and Water per 100 grams.
- 100 grams of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- 100 grams of Boiled Turnips lack sufficient amounts of Copper
- Both Raw Orange juice as well as Boiled and Drained Turnips lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Fresh Orange juice have 2.1 times more Carbohydrate and 2.8 times more Sugars than Boiled Turnips.
- While 100 g of Boiled and Drained Turnips contain 2.9 times more Omega 3 and 10 times more Fiber than Raw Orange juice.
- 100 grams of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Boiled and Drained Turnips provide inadequate amounts of Energy, Omega 6 and Protein in 100 grams.