Nutrient Comparison: Fresh Orange juice VS Boiled Turnips per 14 oz
Compare the macro and micronutrient content in 14 oz of Fresh Orange juice versus 14 oz of Boiled Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Fresh Orange juice vs Boiled Turnips:
- 14 ounces of Fresh Orange juice have 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.3 times more Vitamin B5, 3.3 times more Vitamin B9 and 4.3 times more Vitamin C than Boiled Turnips.
- While 14 oz of Boiled and Drained Turnips contain 1.7 times more Vitamin B6 than Raw Orange juice.
- 14 ounces of Boiled Turnips have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw Orange juice as well as Boiled and Drained Turnips have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Fresh Orange juice vs Boiled Turnips:
- 14 ounces of Fresh Orange juice have 22 times more Copper and 1.2 times more Magnesium than Boiled Turnips.
- While 14 oz of Boiled and Drained Turnips contain 3 times more Calcium, 5.1 times more Manganese and 1.5 times more Phosphorus than Raw Orange juice.
- Both Fresh Orange juice and Boiled Turnips contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Manganese
- 14 ounces of Boiled Turnips lack sufficient amounts of Copper
- Both Raw Orange juice as well as Boiled and Drained Turnips lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Fresh Orange juice have 2.1 times more Carbohydrate and 2.8 times more Sugars than Boiled Turnips.
- While 14 oz of Boiled and Drained Turnips contain 2.9 times more Omega 3 and 10 times more Fiber than Raw Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Omega 3 and Fiber
- Both Raw Orange juice as well as Boiled and Drained Turnips provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.